AUDIOSTRIDER 990 MANUAL PDF

View and Download NordicTrack AudioStrider user manual online. NordicTrack AudioStrider elliptical exerciser User’s manual. AudioStrider View and Download NORDICTRACK AudioStrider PRO NTEL user manual online. AudioStrider PRO NTEL Elliptical Trainer pdf. View and Download NordicTrack Audiostrider Elliptical manual online. Canadian French Manual. Audiostrider Elliptical pdf manual download.

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Aduiostrider Sat, 8 a. Keep this manual for future reference. To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. Read all instructions in this manual and all Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser.

Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet.

Next, tighten theCenterFoot 95 intothe Frame 1.

T ighten the Button Manua Axle Audioetrider smallamount o fthe included grease tothe Ramp Axle. Carefully insert the Upright 10 into the Frame 1 ; be careful not to damage the Wire Harnesses 64, If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.

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Next, stand in front of the ellipti- To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- cal exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT Cards containing designed to make your workouts more effective and workout programs designed to help you achieve specif If there is a sheet of clear plastic on the face of program, except for heart rate program 1, the dis- the console, remove the plastic.

Measure your heart rate if desired. Turn on the fan if desired.

If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To uadiostrider on the fan at low speed, press the Fan button a second time. The flashing segment of the profile represents the cur- Turn on the console, rent segment of the program.

The height of the flashing segment indicates the resistance level for the current segment. Follow your progress with the display. See step 1 on page To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- Select a custom program.

As you exercise, you will be prompted to keep your pedaling Turn on the console.

NORDICTRACK AudioStrider 990 PRO NTEL09109.0 User Manual

When an upward-pointing arrow or mnual prompt Select a custom program, SPEED UP appears next to the pace information in the display see step 4 on page 17increase To select a custom program, press the Custom See step 4 on page See step 5 on page Select a heart rate program, urn audiostridder the fan if desired. If the resistance level for the current segment is Begin pedaling to start the program.

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Replace any worn parts immediately. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. Page of 28 Go. Table of Contents Add to my manuals Add. Page 15 Measure your heart rate if desired. Page 17 Follow your progress with the display.

Page 18 As you exercise, you will be prompted to keep your pedaling Turn on the console. Page 20 If the resistance level for the current segment is Begin pedaling to start the program. Page 25 Key No, Qty. Comments to this Manuals Your Name.

NORDICTRACK AUDIOSTRIDER PRO NTEL USER MANUAL Pdf Download.

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